JJ Virgin's Sugar Impact Diet by J.J. Virgin

Author:J.J. Virgin
Language: eng
Format: epub
Tags: Health & Fitness / Diet & Nutrition / Diets
Publisher: Grand Central Publishing
Published: 2014-11-03T16:00:00+00:00

HUNGER AND CRAVINGS

Attack any issues with your appetite head-on by increasing your protein and fat and the amount of fiber in your meals and snacks. Set an end goal of 50 grams of fiber every day, but don’t add more than 5–10 grams a day as you work your way there. And remember to increase your water as you increase your fiber to keep things moving along.

Cravings are the very first thing the Sugar Impact Diet targets. There’s no way forward with cravings. If you don’t pull the nail out of the tire, you can never patch it up and go, right? The good news is that cravings let up quickly as you lower fructose, because doing so down-regulates the enzymes that help you absorb fructose. If you’re better at absorbing fructose, you’ll be hungrier and store fat easier—this is not something you want to be good at! Plus, eating less sweet means you’ll crave less sweet.

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